Trainer vs Physical Therapy – Mix it up

Allison and Kevin taking a walkI had a trainer for two years and he was great. My goals were stamina, strength and help my balance. He would come over twice a week for one hour. We would use my equipment, do exercises and walk outside (uneven surfaces) I also continued to do pool therapy twice a week.

Starting in May, I went back to physical therapy (pt), not just regular pt, but Neuro PT.  There are less Neurologic Physical Therapists in the U.S.  than you think. The therapists there all came from MedStar National Rehab Hospital (NRH), so have excellent experience.

What is a Neurologic Physical Therapist? A neurologic physical therapist is a physical therapist who specializes in the evaluation and treatment of individuals with movement problems due to disease or injury of the nervous system. These include Alzheimer’s disease, ALS, brain injury, cerebral palsy, multiple sclerosis, Parkinson’s disease, spinal cord injury, and stroke.

They do an initial baseline evaluation and an evaluation every 10 visits. This is most helpful, as you can see any progress and it is tangible. They see no end to my progress.

I go to them twice a week for one hour each visit and they have lots of equipment that can be used. They are wonderful and understand how neurological disorders affect movement. They also teach.

I still also do pool therapy twice a week. I think it’s good to mix it up. Every therapist is different, every neurological disorder or disease is different and have different plans for your improvement. So, you are using different muscles.

Do you find doing different therapies has helping in your healing process?


Give Back – It’s easy!

AllisonAs I focus on Stroke, I wanted to share an easy way to give back. It’s the perfect time with back-to-school and fall around the corner.

On Saturday, August 23, 2014, Macy’s will host its 9th annual Shop For A Cause benefiting charities nationwide. Since 2006, Shop For A Cause has raised more than $48 Million for charities across the country. The Stroke Comeback Center is participating.

Buy a Macy’s Savings Pass for $5.00 and when you shop at Macy’s on Saturday, August 23, 2014, you’ll receive 25% off* on regular, sale and clearance merchandise, including designer brands you love, throughout the store, as well as 10% off electronics, furniture, mattresses and area rugs. And, they will be eligible to win a $500 gift card, no purchase necessary.

* Exclusions and restrictions apply. See shopping pass for details.

Help the Stroke Comeback Center and shop, shop, shop!